Sleep Science Blog
Evidence-based
sleep guides
New article every Monday. Written by the GetSleepyFlow sleep science team and grounded in peer-reviewed research.
7 min read·
Unlock Restful Nights: Your Guide on How to Sleep Better During the Holidays
The holiday season brings joy, but also a whirlwind of parties, travel, and schedule disruptions that can sabotage your sleep. Discover practical, evidence-based strategies to protect your precious rest and wake up refreshed, ready to embrace the festive cheer.
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6 min read·
Sleepless from Blue Light: How Smartphones Destroy Our Sleep
Just 2 hours of evening screen time reduces your melatonin production by up to 23%. Here's what to do.
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5 min read·
Why Magnesium Is Your Best Friend for Falling Asleep
Magnesium is involved in 300+ enzymatic processes — including regulating your nervous system. Here's how to use it right.
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4 min read·
The 3-2-1 Method for Perfect Sleep
3 hours before bed: no food. 2 hours: no work. 1 hour: no screens. Evening structure can be that simple.
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