Why Magnesium Is Your Best Friend for Falling Asleep
Magnesium is an essential mineral that 70% of American adults don't get enough of. It plays a central role for GABA, the most important calming neurotransmitter in your brain.
Best forms
Magnesium Glycinate (most sleep-promoting), Magnesium Bisglycinate, or Magnesium Spray (transdermal).
Dosing
300-400mg about 1 hour before bed. Start with the lowest dose and increase gradually.
Warning
Magnesium Oxide is poorly absorbed and can cause diarrhea — avoid this form.
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